Find help online

There's lots of resources available to you if you're struggling - that can be with alcohol or other drugs, mental health or anything else that might be bothering you. The most important thing is that you seek help and if you need to speak to someone then contact us. 

Here are a few places to find some help online;

Alcohol and other drugs

https://www.talktofrank.com/

https://www.nhs.uk/live-well/alcohol-support/

Mental Health

https://www.time-to-change.org.uk/mental-health-and-stigma/help-and-support

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

Domestic Violence 

https://www.itv.com/thismorning/rape-helplines

https://www.idas.org.uk/our-services/domestic-abuse/

Children and Young People

https://www.nspcc.org.uk/services-and-resources/childline/

Debt, Housing and Benefits

https://www.citizensadvice.org.uk/